CHOCOLATE CRISPS vs LEMON GINGER BISCOTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE CRISPS: 3
vs
LEMON GINGER BISCOTTI: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE CRISPS | LEMON GINGER BISCOTTI | Winner |
|---|---|---|---|
| Calories | 400 cal | 280 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 36 g | |
| Fat | 3.3 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPS | LEMON GINGER BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPS | LEMON GINGER BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 333 MG | 220 MG |