CHOCOLATE CRINKLE COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
CHOCOLATE CRINKLE COOKIES: 4
vs
GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CRINKLE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 355 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 40.4 g | 80.7 g | |
| Fat | 12.9 g | 9.7 g | |
| Fiber | 3.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRINKLE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRINKLE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 135 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 184 MG | 452 MG |