CHOCOLATE CREME YAN YAN CRACKER STICK WITH DIP vs SPINACH AND CHEESE BRUSCHETTE
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE BRUSCHETTE wins in 5 out of 11 nutrient categories
CHOCOLATE CREME YAN YAN CRACKER STICK WITH DIP: 4
vs
SPINACH AND CHEESE BRUSCHETTE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CREME YAN YAN CRACKER STICK WITH DIP | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 526 cal | 400 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 59.7 g | 73.3 g | |
| Fat | 29.8 g | 6.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CREME YAN YAN CRACKER STICK WITH DIP | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CREME YAN YAN CRACKER STICK WITH DIP | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 298 MG | 800 MG |