CHOCOLATE CREME SANDWICH COOKIES vs ALEF BEIS COOKIE SQUARES
Nutrition comparison per 100 g serving
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ALEF BEIS COOKIE SQUARES wins in 6 out of 11 nutrient categories
CHOCOLATE CREME SANDWICH COOKIES: 3
vs
ALEF BEIS COOKIE SQUARES: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CREME SANDWICH COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 20.6 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CREME SANDWICH COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CREME SANDWICH COOKIES | ALEF BEIS COOKIE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 103 MG | 100 MG | |
| Sodium, Na | 353 MG | 350 MG |