CHOCOLATE CREME FLAVORED WAFER COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
CHOCOLATE CREME FLAVORED WAFER COOKIES: 2
vs
GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CREME FLAVORED WAFER COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 419 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 62.5 g | 77.4 g | |
| Fat | 31.3 g | 11.3 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CREME FLAVORED WAFER COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 19 MG | 177 MG | |
| Sodium, Na | 94 MG | 371 MG |