CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS vs YELLOW CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS: 4
vs
YELLOW CHEDDAR POPCORN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 472 cal | 541 cal | |
| Protein | 8.3 g | 10.8 g | |
| Carbs | 55.6 g | 35.1 g | |
| Fat | 27.8 g | 40.5 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRANBERRY CRUNCH TRAIL MIX WITH ALMONDS | YELLOW CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 162 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 28 MG | 1,297 MG |