CHOCOLATE CRANBERRY CRUNCH DRIED PINEAPPLE vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 4 out of 10 nutrient categories
CHOCOLATE CRANBERRY CRUNCH DRIED PINEAPPLE: 1
vs
PEANUT: 4
(5 ties)
Overview
| Nutrient | CHOCOLATE CRANBERRY CRUNCH DRIED PINEAPPLE | PEANUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRANBERRY CRUNCH DRIED PINEAPPLE | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRANBERRY CRUNCH DRIED PINEAPPLE | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 71 MG | 536 MG |