CHOCOLATE CRANBERRY CRUNCH A BLEND OF DRIED PINEAPPLE vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 11 nutrient categories
CHOCOLATE CRANBERRY CRUNCH A BLEND OF DRIED PINEAPPLE: 2
vs
COCOA ROAST ALMONDS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CRANBERRY CRUNCH A BLEND OF DRIED PINEAPPLE | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRANBERRY CRUNCH A BLEND OF DRIED PINEAPPLE | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRANBERRY CRUNCH A BLEND OF DRIED PINEAPPLE | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 71 MG | 161 MG |