CHOCOLATE & CRANBERRY CIABATTA BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CHOCOLATE & CRANBERRY CIABATTA BUNS wins in 6 out of 11 nutrient categories
CHOCOLATE & CRANBERRY CIABATTA BUNS: 6
vs
WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE & CRANBERRY CIABATTA BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 0 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 54 g | 0 g | |
| Fat | 4 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & CRANBERRY CIABATTA BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE & CRANBERRY CIABATTA BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |