CHOCOLATE & CRANBERRY CIABATTA BUNS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 12 out of 15 nutrient categories
CHOCOLATE & CRANBERRY CIABATTA BUNS: 1
vs
SESAME HAMBURGER BUNS: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE & CRANBERRY CIABATTA BUNS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 7 g | 9.3 g | |
| Carbs | 54 g | 46.5 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & CRANBERRY CIABATTA BUNS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 272 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE & CRANBERRY CIABATTA BUNS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 116 MG | |
| Iron, Fe | 3 MG | 7.0 MG | |
| Potassium, K | 65 MG | 93 MG | |
| Sodium, Na | 450 MG | 465 MG |