CHOCOLATE COVERED RAISINS vs BLACK CANYON GOURMET POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 6
vs
BLACK CANYON GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 72.5 g | 78.6 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | BLACK CANYON GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 375 MG |