CHOCOLATE COVERED RAISINS vs COLORFUL CHOCOLATE SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 7 out of 9 nutrient categories
CHOCOLATE COVERED RAISINS: 7
vs
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 512 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 65 g | 69.8 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | COLORFUL CHOCOLATE SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 38 MG | 81 MG |