CHOCOLATE COVERED RAISINS vs EXTRA LARGE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE COVERED RAISINS: 4
vs
EXTRA LARGE PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 581 cal | |
| Protein | 2.5 g | 25.6 g | |
| Carbs | 70 g | 18.6 g | |
| Fat | 20 g | 48.8 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 50 MG | 395 MG |