CHOCOLATE COVERED RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 70 g | 68.8 g | |
| Fat | 15 g | 6.3 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 510 MG | 0 MG | |
| Sodium, Na | 50 MG | 1,000 MG |