CHOCOLATE COVERED RAISINS vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COVERED RAISINS wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 6
vs
OUR FAMILY: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 400 cal | 474 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 70 g | 44.7 g | |
| Fat | 15 g | 18.4 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 510 MG | 0 MG | |
| Sodium, Na | 50 MG | 395 MG |