CHOCOLATE COVERED RAISINS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE COVERED RAISINS: 4
vs
UNSALTED DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 38 MG | 0 MG |