CHOCOLATE COVERED RAISINS vs FARMERS' SELECT ALMONDS
Nutrition comparison per 100 g serving
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FARMERS' SELECT ALMONDS wins in 7 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
FARMERS' SELECT ALMONDS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | FARMERS' SELECT ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 70 g | 36.7 g | |
| Fat | 20 g | 40 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | FARMERS' SELECT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | FARMERS' SELECT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 210 MG | |
| Iron, Fe | 1.8 MG | 26.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 38 MG | 200 MG |