CHOCOLATE COVERED RAISINS vs EXOTIC FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE COVERED RAISINS: 4
vs
EXOTIC FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 2.5 g | 10 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Sodium, Na | 38 MG | 33 MG |