CHOCOLATE COVERED RAISINS vs DELUXE WITHOUT PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE COVERED RAISINS: 5
vs
DELUXE WITHOUT PEANUTS MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | DELUXE WITHOUT PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | DELUXE WITHOUT PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | DELUXE WITHOUT PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 38 MG | 393 MG |