CHOCOLATE COVERED RAISINS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 70 g | 48.5 g | |
| Fat | 15 g | 24.2 g | |
| Fiber | 2.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 50 MG | 758 MG |