CHOCOLATE COVERED RAISINS vs SMOKED FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 2
vs
SMOKED FLAVORED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 71.4 g | 17.1 g | |
| Fat | 17.9 g | 54.3 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 36 MG | 486 MG |