CHOCOLATE-COVERED PRETZELS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
CHOCOLATE-COVERED PRETZELS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE-COVERED PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE-COVERED PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE-COVERED PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 700 MG | 143 MG |