CHOCOLATE COVERED PEANUTS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 3
vs
RAW SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 583 cal | |
| Protein | 10.5 g | 22.2 g | |
| Carbs | 50 g | 11.1 g | |
| Fat | 34.2 g | 50 g | |
| Fiber | 5.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 250 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Sodium, Na | 53 MG | 0 MG |