CHOCOLATE COVERED PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 3
vs
PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 575 cal | 500 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 37.5 g | 30.8 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 162 MG | 923 MG |