CHOCOLATE COVERED PEANUTS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 7 out of 12 nutrient categories
CHOCOLATE COVERED PEANUTS: 2
vs
ORGANIC RAW ALMONDS: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 47.5 g | 20 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 162 MG | 0 MG |