CHOCOLATE COVERED OREOS vs TART SQUARE WAFERS
Nutrition comparison per 100 g serving
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TART SQUARE WAFERS wins in 4 out of 10 nutrient categories
CHOCOLATE COVERED OREOS: 3
vs
TART SQUARE WAFERS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED OREOS | TART SQUARE WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 71.4 g | 72.5 g | |
| Fat | 25 g | 2.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED OREOS | TART SQUARE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED OREOS | TART SQUARE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Sodium, Na | 232 MG | 0 MG |