CHOCOLATE COVERED NUTS PECANS vs DARK CHOCOLATE SEA SALT PLANT-BASED KETO BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT PLANT-BASED KETO BAR wins in 9 out of 15 nutrient categories
CHOCOLATE COVERED NUTS PECANS: 3
vs
DARK CHOCOLATE SEA SALT PLANT-BASED KETO BAR: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED NUTS PECANS | DARK CHOCOLATE SEA SALT PLANT-BASED KETO BAR | Winner |
|---|---|---|---|
| Calories | 564 cal | 400 cal | |
| Protein | 10.3 g | 15 g | |
| Carbs | 43.6 g | 45 g | |
| Fat | 41.0 g | 27.5 g | |
| Fiber | 5.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED NUTS PECANS | DARK CHOCOLATE SEA SALT PLANT-BASED KETO BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED NUTS PECANS | DARK CHOCOLATE SEA SALT PLANT-BASED KETO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 38 MG | 425 MG |