CHOCOLATE COVERED NUTS PECANS vs DARK CHOCOLATE CARAMELIZED HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE COVERED NUTS PECANS: 4
vs
DARK CHOCOLATE CARAMELIZED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED NUTS PECANS | DARK CHOCOLATE CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 550 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 43.6 g | 42.5 g | |
| Fat | 41.0 g | 37.5 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED NUTS PECANS | DARK CHOCOLATE CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED NUTS PECANS | DARK CHOCOLATE CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 38 MG | 0 MG |