CHOCOLATE COVERED MACADAMIAS vs FIBER ALMONDS
Nutrition comparison per 100 g serving
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FIBER ALMONDS wins in 8 out of 11 nutrient categories
CHOCOLATE COVERED MACADAMIAS: 1
vs
FIBER ALMONDS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED MACADAMIAS | FIBER ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 551 cal | |
| Protein | 7.5 g | 16.3 g | |
| Carbs | 55 g | 36.7 g | |
| Fat | 37.5 g | 40.8 g | |
| Fiber | 2.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED MACADAMIAS | FIBER ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED MACADAMIAS | FIBER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 122 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 50 MG | 133 MG |