CHOCOLATE COVERED MACADAMIA NUTS vs SWEET & SALTY GRAHAM CRACKER COOKIES
Nutrition comparison per 100 g serving
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SWEET & SALTY GRAHAM CRACKER COOKIES wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED MACADAMIA NUTS: 4
vs
SWEET & SALTY GRAHAM CRACKER COOKIES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED MACADAMIA NUTS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calories | 588 cal | 514 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 51.0 g | 60 g | |
| Fat | 39.2 g | 25.7 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED MACADAMIA NUTS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED MACADAMIA NUTS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 39 MG | 200 MG |