CHOCOLATE COVERED HAZELNUT WAFERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED HAZELNUT WAFERS: 2
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED HAZELNUT WAFERS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 492 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 57.7 g | 73.9 g | |
| Fat | 26.9 g | 18.5 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED HAZELNUT WAFERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED HAZELNUT WAFERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 38 MG | 267 MG |