CHOCOLATE COVERED HALVAH vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE COVERED HALVAH: 4
vs
COOKIES: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE COVERED HALVAH | COOKIES | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 31.0 g | 21.9 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED HALVAH | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED HALVAH | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 190 MG | 438 MG |