CHOCOLATE COVERED ESPRESSO BEANS COFFEE vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE COVERED ESPRESSO BEANS COFFEE: 4
vs
RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED ESPRESSO BEANS COFFEE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 55 g | 20 g | |
| Fat | 30 g | 50 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ESPRESSO BEANS COFFEE | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ESPRESSO BEANS COFFEE | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 267 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |