CHOCOLATE COVERED ESPRESSO BEANS vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED ESPRESSO BEANS: 1
vs
TERIYAKI BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED ESPRESSO BEANS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 5 g | 42.9 g | |
| Carbs | 55 g | 23.8 g | |
| Fat | 30 g | 2.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ESPRESSO BEANS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ESPRESSO BEANS | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 88 MG | 1,381 MG |