CHOCOLATE COVERED ESPRESSO BEANS vs ALMOND SESAME SEAWEED THINS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND SESAME SEAWEED THINS wins in 8 out of 11 nutrient categories
CHOCOLATE COVERED ESPRESSO BEANS: 1
vs
ALMOND SESAME SEAWEED THINS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ESPRESSO BEANS | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 5 g | 27.3 g | |
| Carbs | 55 g | 31.8 g | |
| Fat | 30 g | 31.8 g | |
| Fiber | 5 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ESPRESSO BEANS | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ESPRESSO BEANS | ALMOND SESAME SEAWEED THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 318 MG | |
| Iron, Fe | 4.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 88 MG | 455 MG |