CHOCOLATE COVERED CRANBERRIES vs SPARTAN
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED CRANBERRIES wins in 4 out of 10 nutrient categories
CHOCOLATE COVERED CRANBERRIES: 4
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED CRANBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 22.5 g | 30 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED CRANBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED CRANBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 9 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 138 MG |