CHOCOLATE COVERED ALMONDS vs TOASTED COCONUT IN DARK CHOCOLATE PIECES
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED ALMONDS: 6
vs
TOASTED COCONUT IN DARK CHOCOLATE PIECES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | TOASTED COCONUT IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 494 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 53.3 g | 68.2 g | |
| Fat | 36.7 g | 25.9 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | TOASTED COCONUT IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | TOASTED COCONUT IN DARK CHOCOLATE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 233 MG | 249 MG | |
| Sodium, Na | 50 MG | 47 MG |