CHOCOLATE COVERED ALMONDS vs DARK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED ALMONDS: 4
vs
DARK CHOCOLATE COCONUT ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 233 MG | 283 MG | |
| Sodium, Na | 50 MG | 67 MG |