CHOCOLATE COVERED ALMONDS vs SWEET & SALTY GRAHAM CRACKER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED ALMONDS: 5
vs
SWEET & SALTY GRAHAM CRACKER COOKIES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calories | 575 cal | 514 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 47.5 g | 60 g | |
| Fat | 37.5 g | 25.7 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | SWEET & SALTY GRAHAM CRACKER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 200 MG |