CHOCOLATE COVERED ALMONDS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE COVERED ALMONDS: 4
vs
MILK CHOCOLATE COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 36.7 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 397 MG | 500 MG | |
| Sodium, Na | 33 MG | 50 MG |