CHOCOLATE COVERED ALMONDS vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED ALMONDS: 6
vs
HAWAIIAN HOST: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMONDS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 533 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 50 g | 73.8 g | |
| Fat | 36.7 g | 10.7 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED ALMONDS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHOCOLATE COVERED ALMONDS | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 33 MG | 60 MG |