CHOCOLATE CORN FLAKES vs RED BERRIES CEREAL
Nutrition comparison per 100 g serving
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RED BERRIES CEREAL wins in 14 out of 18 nutrient categories
CHOCOLATE CORN FLAKES: 3
vs
RED BERRIES CEREAL: 14
(1 ties)
Overview
| Nutrient | CHOCOLATE CORN FLAKES | RED BERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 443 cal | 359 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 72.5 g | 87.2 g | |
| Fat | 15 g | 1.3 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CORN FLAKES | RED BERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CHOCOLATE CORN FLAKES | RED BERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 26 MG | |
| Iron, Fe | 5 MG | 27.7 MG | |
| Potassium, K | 390 MG | 205 MG | |
| Sodium, Na | 188 MG | 641 MG |