CHOCOLATE CORN FLAKES vs MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CHOCOLATE CORN FLAKES wins in 5 out of 10 nutrient categories
CHOCOLATE CORN FLAKES: 5
vs
MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CORN FLAKES | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 443 cal | 391 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 72.5 g | 82.8 g | |
| Fat | 15 g | 4.7 g | |
| Fiber | 2.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CORN FLAKES | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 31 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 390 MG | 281 MG | |
| Sodium, Na | 188 MG | 141 MG |