CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER wins in 11 out of 22 nutrient categories
CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER: 11
vs
PROTEIN SHAKE: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 353 cal | 52 cal | |
| Protein | 58.8 g | 4.6 g | |
| Carbs | 29.4 g | 3.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 23.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 29.4 MG | 0.4 MG | |
| Riboflavin | 10 MG | 0.1 MG | |
| Thiamin | 9 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 11.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | CHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,647 MG | 0 MG | |
| Potassium, K | 294 MG | 117 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 529 MG | 89 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |