CHOCOLATE COOKIE PIE CRUST vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
CHOCOLATE COOKIE PIE CRUST: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COOKIE PIE CRUST | SPARTAN | Winner |
|---|---|---|---|
| Calories | 476 cal | 341 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 66.7 g | 52.3 g | |
| Fat | 21.4 g | 11.4 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIE PIE CRUST | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COOKIE PIE CRUST | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 595 MG | 682 MG |