CHOCOLATE COOKIE CRUNCH PEANUTS vs ALASKA SEAFOOD
Nutrition comparison per 100 g serving
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ALASKA SEAFOOD wins in 6 out of 11 nutrient categories
CHOCOLATE COOKIE CRUNCH PEANUTS: 3
vs
ALASKA SEAFOOD: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COOKIE CRUNCH PEANUTS | ALASKA SEAFOOD | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 10 g | 46.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COOKIE CRUNCH PEANUTS | ALASKA SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COOKIE CRUNCH PEANUTS | ALASKA SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 183 MG | 2,321 MG |