CHOCOLATE vs KELLY FAMILY KITCHEN
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 11 nutrient categories
CHOCOLATE: 5
vs
KELLY FAMILY KITCHEN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE | KELLY FAMILY KITCHEN | Winner |
|---|---|---|---|
| Calories | 400 cal | 446 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | KELLY FAMILY KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | KELLY FAMILY KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 33 MG | 382 MG |