CHOCOLATE vs TIRAMISU CAKES
Nutrition comparison per 100 g serving
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TIRAMISU CAKES wins in 6 out of 11 nutrient categories
CHOCOLATE: 3
vs
TIRAMISU CAKES: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE | TIRAMISU CAKES | Winner |
|---|---|---|---|
| Calories | 392 cal | 307 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 29.4 g | 28 g | |
| Fat | 29.4 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | TIRAMISU CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE | TIRAMISU CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 59 MG | 153 MG | |
| Sodium, Na | 118 MG | 47 MG |