CHOCOLATE COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CHOCOLATE COCONUT MILK: 7
vs
ALMONDMILK: 7
(5 ties)
Overview
| Nutrient | CHOCOLATE COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5.1 g | 0.8 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 23 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 85 MG | 71 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 68 MG | 75 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |