CHOCOLATE COCONUT MILK vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT MILK wins in 9 out of 14 nutrient categories
CHOCOLATE COCONUT MILK: 9
vs
UNSWEETENED ORGANIC COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COCONUT MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 162 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 5.4 g | 3.8 g | |
| Fat | 2.1 g | 16.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE COCONUT MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Potassium, K | 83 MG | 150 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 67 MG | 12 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |